1/17/18 Team Call ~ Cleanse support call with Lita Batho & Sujata Soni Wipper ~ Morning Routine + Wellness Tips
1/24/18 Team Call ~ Cleanse support call with Asha McLaughlin & Dr. Josie Schmidt ND ~ Meditation & Mindfulness
1/31/18 Team Call ~ Cleanse support call with Aisha Harley, Dr.’s Jenny Tufenkian ND & Josie Schmidt ND ~ Week 3 of the Cleanse + Q & A
2/7/18 Team Call ~ Cleanse support call with Ariana Harley ~ Emotional Support & Detox
2/14/18 Team Call ~ Cleanse support call with Dr. Josie and Dr. Louise ~ Cleanse Wrap-Up ~ food re-introduction and how to integrate back into a healthy lifestyle post-cleanse
Truly THE most important aspect to any cleanse.
This is a minimum.
We like the guideline to drink half your body weight in ounces of water.
Example: weight 150lbs = 75 oz water daily (with a daily total of 10-20 drops citrus oil added)
Cleansing not only offers the release of toxicity on a physical level but also for the emotions & spirit. Below is a roller bottle blend to connect you with your true essence & radiant self. Use on heart chakra & wrists to embrace your brilliance. Blend oils listed below in 20mlLs of carrier oil. THRIVE & SHINE! Blend Break down:
Petitgrain – The Oil of Ancestry – Ignites appreciation and support for our positive ancestral connection. What are the gifts your family, ancestors, and cellular memory have to offer you? What do they want you to know?
Lavender – The Oil of Communication & Calm- Lavender invites us to be our authentic self. It also helps calm the mind and soothe the nervous system.
Sandalwood – The Oil of Sacred Devotion – Helps you reach beyond your limited belief systems. Strengthens and encourages connection to the divine or higher self. Sandalwood can help lift us out of the “muck” of what we are shedding or releasing.
I hope you love this blend as much as we do !! Healthy Heart. Healthy Mind. Healthy Body. Healthy you. If we start here …we begin to change the world.
Blend created by Ariana Harley